I can’t believe I did it!!! 100days! 100 reasons to be grateful for this life!

I started this because I was drowning in negativity. My thoughts and feelings and the environment around me at the time was taking over. My work environment was where I could feel every fiber of my being consumed by the negative influence-my thoughts, feelings and aura I was giving off was effecting my overall mental health but even worse my friends and family started noticing this change. When I realized my actions were affecting my love ones I knew something needed to change.

I’ve made a conscious effort to negate the negativity and as of March 28th 2018 I decided to start #100daysofgratitude. Everyday on my personal Facebook I posted one thing I was grateful for in this world. I wasn’t always consistent but I made sure that I always caught up.

I have to say that during theses 100 days that a lot has happened-from quitting my office job (I will be doing a post about this in the future) to transitioning into a less structured environment. Life changes so rapidly but doing my daily gratitude exercise has helped me stay grounded. Taking the time to think of one thing I was grateful for gave me a chance to pause and reflect.


There were days when I did have a hard time thinking of something to be grateful for. There we’re days when life was getting to me and I was being a grouch pants but I always managed to find something to focus one.

The simplest reasons like having a bed to sleep in at night or hot water for my shower are things that we take for granted. Not everyone has these luxuries. I then focused on larger reason like my family, my support system I’m fortunate to have. Other abstract ideas like free speech or the ability to think they way I do. If you take the time to see why your life is they way it is you will never run out of reasons to be grateful for.

This is a great exercised that really helped me put my life in focus. Be happy, be healthy and remember your life is full of so much good! What are you grateful for?

signature (6)





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s